{"id":3530,"date":"2023-01-07T06:26:23","date_gmt":"2023-01-07T06:26:23","guid":{"rendered":"https:\/\/6thclass.deltapublications.in\/?page_id=3530"},"modified":"2025-08-21T10:43:34","modified_gmt":"2025-08-21T10:43:34","slug":"s-2-c-balanced-diet","status":"publish","type":"page","link":"https:\/\/6thclass.deltapublications.in\/index.php\/s-2-c-balanced-diet\/","title":{"rendered":"s-2.c Balanced Diet"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Balanced Diet<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 56.2500%;\n padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden;\n border-radius: 8px; will-change: transform;\">\n  <iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0;margin: 0;\"\n    src=\"https:\/\/www.canva.com\/design\/DAGIjUFSQlo\/lMNImxsNWLomLJF3CycTgQ\/watch?embed\" allowfullscreen=\"allowfullscreen\" allow=\"fullscreen\">\n  <\/iframe>\n<\/div>\n<a href=\"https:&#x2F;&#x2F;www.canva.com&#x2F;design&#x2F;DAGIjUFSQlo&#x2F;lMNImxsNWLomLJF3CycTgQ&#x2F;watch?utm_content=DAGIjUFSQlo&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">balanced diet<\/a> by Delta publications\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-huge-font-size wp-elements-aae0d72b0df05b1a7d05750bd97517d2\" style=\"color:#74008b\"><strong>Key Notes :<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-a7427acb1f3154a510f46a152731076e\" style=\"color:#000060\"><strong>Definition of a Balanced Diet<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>A balanced diet<\/strong> is one that gives your body the nutrients it needs to function correctly. It means consuming the right quantities of different foods and drinks to maintain health, energy, and well-being.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6-1-1024x802.png\" alt=\"\" class=\"wp-image-11957\" style=\"width:412px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6-1-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6-1-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6-1-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6-1-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6-1-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6-1.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-25afe0e64e247c0bd5ecff99a79bbf97\" style=\"color:#000060\"><strong>Components of a Balanced Diet<\/strong> :<\/h4>\n\n\n\n<p class=\"has-large-font-size\"><strong>Carbohydrates:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Role:<\/strong> Main source of energy.<\/li>\n\n\n\n<li><strong>Sources:<\/strong> Whole grains (brown rice, whole wheat bread), fruits, vegetables, legumes.<\/li>\n\n\n\n<li><strong>Importance:<\/strong> Fuels the brain, kidneys, heart muscles, and central nervous system.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-14-1024x802.png\" alt=\"\" class=\"wp-image-11961\" style=\"width:326px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-14-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-14-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-14-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-14-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-14-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-14.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\"><strong>Proteins:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Role:<\/strong> Essential for growth, repair, and maintenance of tissues.<\/li>\n\n\n\n<li><strong>Sources:<\/strong> Meat, fish, poultry, eggs, dairy products, beans, nuts, seeds.<\/li>\n\n\n\n<li><strong>Importance:<\/strong> Builds muscles and organs, supports immune function, and produces enzymes and hormones.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4-1-1024x802.png\" alt=\"\" class=\"wp-image-11962\" style=\"width:358px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4-1-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4-1-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4-1-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4-1-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4-1-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4-1.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\"><strong>Fats:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Role:<\/strong> Source of long-term energy, essential for absorbing vitamins.<\/li>\n\n\n\n<li><strong>Sources:<\/strong> Oils, butter, nuts, seeds, avocados, fatty fish.<\/li>\n\n\n\n<li><strong>Importance:<\/strong> Provides essential fatty acids, supports cell growth, protects organs, keeps the body warm.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-12-1-1024x802.png\" alt=\"\" class=\"wp-image-11963\" style=\"width:412px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-12-1-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-12-1-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-12-1-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-12-1-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-12-1-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-12-1.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\"><strong>Vitamins:<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Role:<\/strong> Regulate various bodily functions and processes.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Sources:<\/strong> Fruits, vegetables, dairy products, meat, fish, fortified foods.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Importance:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Vitamin A:<\/strong> Vision, skin health, and immune function.<\/li>\n\n\n\n<li><strong>Vitamin C:<\/strong> Immune support, skin health, and antioxidant function.<\/li>\n\n\n\n<li><strong>Vitamin D:<\/strong> Bone health, calcium absorption.<\/li>\n\n\n\n<li><strong>Vitamin E:<\/strong> Protects cells from damage.<\/li>\n\n\n\n<li><strong>Vitamin K:<\/strong> Blood clotting, bone health.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-13-1-1024x802.png\" alt=\"\" class=\"wp-image-11964\" style=\"width:370px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-13-1-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-13-1-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-13-1-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-13-1-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-13-1-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-13-1.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\"><strong>Minerals:<\/strong><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Role:<\/strong> Support structural and regulatory functions.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Sources:<\/strong> Dairy products, green leafy vegetables, nuts, seeds, meat.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Importance:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Calcium:<\/strong> Bone and teeth health, muscle function.<\/li>\n\n\n\n<li><strong>Iron:<\/strong> Oxygen transport in the blood.<\/li>\n\n\n\n<li><strong>Potassium:<\/strong> Fluid balance, nerve signals, muscle contractions.<\/li>\n\n\n\n<li><strong>Magnesium:<\/strong> Muscle and nerve function, energy production.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Untitled-design-2023-06-30T143307.759-1024x614.jpg\" alt=\"\" class=\"wp-image-13531\" style=\"width:444px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Untitled-design-2023-06-30T143307.759-1024x614.jpg 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Untitled-design-2023-06-30T143307.759-300x180.jpg 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Untitled-design-2023-06-30T143307.759-768x461.jpg 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Untitled-design-2023-06-30T143307.759.jpg 1250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\"><strong>Water:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Role:<\/strong> Vital for all bodily functions.<\/li>\n\n\n\n<li><strong>Sources:<\/strong> Water, fruits, vegetables, beverages.<\/li>\n\n\n\n<li><strong>Importance:<\/strong> Maintains hydration, aids digestion, transports nutrients, regulates body temperature, removes waste.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-16-1-1024x802.png\" alt=\"\" class=\"wp-image-11966\" style=\"width:404px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-16-1-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-16-1-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-16-1-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-16-1-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-16-1-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-16-1.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\"><strong>Fiber:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Role:<\/strong> Promotes digestive health.<\/li>\n\n\n\n<li><strong>Sources:<\/strong> Whole grains, fruits, vegetables, legumes.<\/li>\n\n\n\n<li><strong>Importance:<\/strong> Prevents constipation, controls blood sugar levels, lowers cholesterol, supports a healthy weight.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-17-1-1024x802.png\" alt=\"\" class=\"wp-image-11967\" style=\"width:380px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-17-1-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-17-1-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-17-1-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-17-1-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-17-1-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-17-1.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-bcd8f00bc4548ac55ea34cac3efbcf43\" style=\"color:#000060\"><strong>Benefits of a Balanced Diet<\/strong> :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Optimal Growth and Development:<\/strong> Essential for children and adolescents to grow and develop properly.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Enhanced Energy Levels:<\/strong> Provides sustained energy throughout the day.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Improved Mental Health:<\/strong> Supports brain function, mood regulation, and cognitive health.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Disease Prevention:<\/strong> Reduces the risk of chronic diseases like obesity, heart disease, diabetes, and certain cancers.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Strong Immune System:<\/strong> Helps protect the body against illnesses and infections.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Healthy Weight Management:<\/strong> Supports healthy weight maintenance and prevents obesity.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-18-1024x802.png\" alt=\"\" class=\"wp-image-11968\" style=\"width:396px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-18-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-18-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-18-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-18-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-18-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-18.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-5921ea4656daa2c89ffaf526b87b4b39\" style=\"color:#000060\"><strong>Importance of a Balanced Diet<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Supports growth and development, especially important for children.<\/li>\n\n\n\n<li>Boosts immunity and prevents diseases.<\/li>\n\n\n\n<li>Provides energy for physical and mental activities.<\/li>\n\n\n\n<li>Helps maintain a healthy weight and overall well-being.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-afe31a644f8c2d6a4b1b5a4c2c3371d4\" style=\"color:#000060\"><strong>Tips for Maintaining a Balanced Diet<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Variety:<\/strong> Include a wide range of foods from all food groups to ensure you get all the necessary nutrients.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Portion Control:<\/strong> Eat appropriate portion sizes to avoid overeating.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Regular Meals:<\/strong> Eat regular meals and healthy snacks to maintain energy levels and prevent hunger.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Limit Processed Foods:<\/strong> Reduce intake of processed foods high in sugar, salt, and unhealthy fats.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Hydration:<\/strong> Drink plenty of water throughout the day.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Mindful Eating:<\/strong> Pay attention to what and how much you eat, and avoid distractions while eating.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/75885\/867\/992\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-5.png\" alt=\"\" class=\"wp-image-4814\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-5.png 500w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-5-300x300.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-5-150x150.png 150w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-5-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/75887\/098\/425\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-5.png\" alt=\"\" class=\"wp-image-4815\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-5.png 500w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-5-300x300.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-5-150x150.png 150w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-5-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Balanced Diet balanced diet by Delta publications Key Notes : Definition of a Balanced Diet Components of a Balanced Diet : Carbohydrates: Proteins: Fats: Vitamins: Role: Regulate various bodily functions and processes. Sources: Fruits, vegetables, dairy products, meat, fish, fortified foods. Importance: Minerals: Role: Support structural and regulatory functions. 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