{"id":3507,"date":"2023-01-07T05:59:59","date_gmt":"2023-01-07T05:59:59","guid":{"rendered":"https:\/\/6thclass.deltapublications.in\/?page_id=3507"},"modified":"2025-08-21T10:42:36","modified_gmt":"2025-08-21T10:42:36","slug":"s-2-b-what-do-various-nutrients-do-for-our-body","status":"publish","type":"page","link":"https:\/\/6thclass.deltapublications.in\/index.php\/s-2-b-what-do-various-nutrients-do-for-our-body\/","title":{"rendered":"s-2.b What Do Various Nutrients Do For Our Body?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>What do Various Nutrients do for our Body?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 56.2500%;\n padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden;\n border-radius: 8px; will-change: transform;\">\n  <iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0;margin: 0;\"\n    src=\"https:\/\/www.canva.com\/design\/DAGIdcO71CY\/waxEmApMVMZapXeZh7F9Ng\/watch?embed\" allowfullscreen=\"allowfullscreen\" allow=\"fullscreen\">\n  <\/iframe>\n<\/div>\n<a href=\"https:&#x2F;&#x2F;www.canva.com&#x2F;design&#x2F;DAGIdcO71CY&#x2F;waxEmApMVMZapXeZh7F9Ng&#x2F;watch?utm_content=DAGIdcO71CY&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">What do Various Nutrients do for our Body<\/a> by Delta publications\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-huge-font-size wp-elements-aae0d72b0df05b1a7d05750bd97517d2\" style=\"color:#74008b\"><strong>Key Notes :<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-f8bae67649dfa04320ca71be78e6802e\" style=\"color:#000060\"><strong>Nutrients Overview<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Nutrients are substances found in food that our bodies need to function properly. They help with growth, energy, and maintaining health.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-94a01ad4e6fdab2400281708a8c708ca\" style=\"color:#000060\"><strong>Types of Nutrients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Carbohydrates<\/strong>: These are the body&#8217;s main source of energy. They provide fuel for daily activities and brain function. Examples: rice, bread, and pasta.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-19.png\" alt=\"\" class=\"wp-image-13512\" style=\"width:414px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-19.png 800w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-19-300x169.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-19-768x432.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Proteins<\/strong>: Important for building and repairing body tissues, including muscles. They are essential for growth and development. Examples: meat, eggs, and beans.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"661\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-21.png\" alt=\"\" class=\"wp-image-13515\" style=\"width:399px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-21.png 1000w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-21-300x198.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-21-768x508.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Fats<\/strong>: Provide energy and help absorb certain vitamins. They protect organs and help keep the body warm. Examples: butter, oil, and nuts.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-23.png\" alt=\"\" class=\"wp-image-13517\" style=\"width:407px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-23.png 700w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-23-300x200.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Vitamins<\/strong>: Help regulate body processes, such as boosting immunity and keeping skin healthy. Each vitamin has a specific role. Examples: Vitamin C (found in citrus fruits) boosts the immune system, while Vitamin D (from sunlight and milk) helps with bone health.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-25.png\" alt=\"\" class=\"wp-image-13519\" style=\"width:372px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-25.png 800w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-25-300x225.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-25-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Minerals<\/strong>: Support various body functions, including bone health, muscle function, and nerve signals. Examples: Calcium (for strong bones) and Iron (for healthy blood).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"382\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-27-1024x382.png\" alt=\"\" class=\"wp-image-13521\" style=\"width:458px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-27-1024x382.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-27-300x112.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-27-768x287.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-27-1536x573.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-27-1568x585.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-27.png 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Water<\/strong>: Essential for all body functions. It helps with digestion, keeps the body hydrated, and regulates body temperature.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-29.png\" alt=\"\" class=\"wp-image-13523\" style=\"width:378px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-29.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-29-300x200.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-29-768x512.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-d2238fc24f0d14d66952b8315955e5e7\" style=\"color:#000060\"><strong>Importance of a Balanced Diet<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"700\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-31.png\" alt=\"\" class=\"wp-image-13527\" style=\"width:389px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-31.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-31-300x205.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-31-768x525.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Eating a variety of foods ensures we get all the necessary nutrients in the right amounts for good health and energy.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-87fec5463fe09a3dfc837daf87433f0b\" style=\"color:#000060\"><strong>Deficiency and Excess<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Not getting enough of a nutrient can lead to health problems (e.g., lack of Vitamin C can cause scurvy).<\/li>\n\n\n\n<li>Consuming too much of certain nutrients, especially fats and sugars, can lead to weight gain and other health issues.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-0f80af7f5cf81d2440718b408201717d\" style=\"color:#000060\"><strong>Role of Fiber<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Though not considered a nutrient, fiber aids digestion and prevents constipation. It helps maintain a healthy digestive system.<\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/75885\/337\/675\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-6.png\" alt=\"\" class=\"wp-image-4817\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-6.png 500w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-6-300x300.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-6-150x150.png 150w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-6-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/75886\/605\/893\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-6.png\" alt=\"\" class=\"wp-image-4818\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-6.png 500w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-6-300x300.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-6-150x150.png 150w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-6-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do Various Nutrients do for our Body? What do Various Nutrients do for our Body by Delta publications Key Notes : Nutrients Overview: Nutrients are substances found in food that our bodies need to function properly. They help with growth, energy, and maintaining health. Types of Nutrients: Importance of a Balanced Diet: Eating a<a class=\"more-link\" href=\"https:\/\/6thclass.deltapublications.in\/index.php\/s-2-b-what-do-various-nutrients-do-for-our-body\/\">Continue reading <span class=\"screen-reader-text\">&#8220;s-2.b What Do Various Nutrients Do For Our Body?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3507","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3507"}],"version-history":[{"count":43,"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3507\/revisions"}],"predecessor-version":[{"id":16456,"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3507\/revisions\/16456"}],"wp:attachment":[{"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}