{"id":3499,"date":"2023-01-07T05:48:43","date_gmt":"2023-01-07T05:48:43","guid":{"rendered":"https:\/\/6thclass.deltapublications.in\/?page_id=3499"},"modified":"2025-08-21T10:42:18","modified_gmt":"2025-08-21T10:42:18","slug":"s-2-a-what-do-different-food-items-contain","status":"publish","type":"page","link":"https:\/\/6thclass.deltapublications.in\/index.php\/s-2-a-what-do-different-food-items-contain\/","title":{"rendered":"s-2.a What Do Different Food Items Contain?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>What Do Different Food Items Contain?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 56.2500%;\n padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden;\n border-radius: 8px; will-change: transform;\">\n  <iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0;margin: 0;\"\n    src=\"https:\/\/www.canva.com\/design\/DAGIFvv8Vz0\/-jOt2OES1M2A0G3Vp3kytw\/watch?embed\" allowfullscreen=\"allowfullscreen\" allow=\"fullscreen\">\n  <\/iframe>\n<\/div>\n<a href=\"https:&#x2F;&#x2F;www.canva.com&#x2F;design&#x2F;DAGIFvv8Vz0&#x2F;-jOt2OES1M2A0G3Vp3kytw&#x2F;watch?utm_content=DAGIFvv8Vz0&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">What Do Different Food Items Contain?<\/a> by Delta publications\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#74008b\"><strong>Key Notes :<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-127ce285dcda7b31cb0089b00d5a778c\" style=\"color:#000060\"><strong>Nutrients in Food:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Carbohydrates:<\/strong> Provide energy. Found in bread, rice, pasta, fruits, and vegetables.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-1024x802.png\" alt=\"\" class=\"wp-image-11922\" style=\"width:392px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Proteins:<\/strong> Essential for growth and repair of tissues. Found in meat, fish, eggs, beans, and nuts.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-16-1024x802.png\" alt=\"\" class=\"wp-image-11911\" style=\"width:375px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-16-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-16-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-16-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-16-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-16-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-16.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Fats:<\/strong> Provide energy and help absorb vitamins. Found in oils, butter, avocados, and nuts.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-17-1024x802.png\" alt=\"\" class=\"wp-image-11914\" style=\"width:400px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-17-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-17-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-17-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-17-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-17-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-17.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Vitamins:<\/strong> Important for various body functions. Found in fruits, vegetables, and dairy products.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-18-1024x802.png\" alt=\"\" class=\"wp-image-11915\" style=\"width:390px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-18-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-18-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-18-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-18-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-18-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-18.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Minerals:<\/strong> Essential for bone health, oxygen transport, and other functions. Found in meat, dairy, fruits, vegetables, and grains.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-19-1024x802.png\" alt=\"\" class=\"wp-image-11916\" style=\"width:410px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-19-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-19-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-19-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-19-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-19-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-19.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Fiber:<\/strong> Helps in digestion. Found in whole grains, fruits, and vegetables.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-21-1024x802.png\" alt=\"\" class=\"wp-image-11918\" style=\"width:402px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-21-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-21-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-21-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-21-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-21-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-21.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Water:<\/strong> Essential for all body functions. Found in fruits, vegetables, and beverages.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-22-1024x802.png\" alt=\"\" class=\"wp-image-11919\" style=\"width:404px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-22-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-22-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-22-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-22-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-22-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/carnivo-22.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-58ebd380c53d3cdee380716e5705eaa0\" style=\"color:#000060\"><strong>Food Groups and Their Nutrients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Fruits:<\/strong> High in vitamins (like vitamin C), fiber, and water. Examples include apples, oranges, and berries.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-1-1024x802.png\" alt=\"\" class=\"wp-image-11923\" style=\"width:380px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-1-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-1-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-1-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-1-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-1-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-1.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Vegetables:<\/strong> Rich in vitamins (like vitamin A and K), minerals, and fiber. Examples include spinach, carrots, and broccoli.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-2-1024x802.png\" alt=\"\" class=\"wp-image-11924\" style=\"width:382px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-2-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-2-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-2-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-2-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-2-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-2.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Grains:<\/strong> Provide carbohydrates, fiber, and some vitamins and minerals. Examples include wheat, rice, oats, and corn.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-3-1024x802.png\" alt=\"\" class=\"wp-image-11925\" style=\"width:388px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-3-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-3-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-3-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-3-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-3-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-3.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Protein Foods:<\/strong> Provide proteins, fats, vitamins (like B vitamins), and minerals (like iron and zinc). Examples include meat, poultry, fish, beans, and nuts.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4-1024x802.png\" alt=\"\" class=\"wp-image-11926\" style=\"width:386px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-4.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Dairy:<\/strong> High in calcium, protein, and vitamins (like vitamin D). Examples include milk, cheese, and yogurt.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-5-1024x802.png\" alt=\"\" class=\"wp-image-11927\" style=\"width:392px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-5-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-5-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-5-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-5-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-5-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-5.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-414b31000c0cd1871a2f9f1c4a56a632\" style=\"color:#000060\"><strong>Importance of a Balanced Diet:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">A balanced diet includes a variety of foods from all food groups to provide all essential nutrients.<\/li>\n\n\n\n<li class=\"has-large-font-size\">Helps maintain overall health, supports growth, and provides energy.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6-1024x802.png\" alt=\"\" class=\"wp-image-11928\" style=\"width:358px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-6.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-eead9a7684d61057ee8a9bc298897e8e\" style=\"color:#000060\"><strong>Nutritional Content of Common Foods:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Bread:<\/strong> High in carbohydrates and fiber (if whole grain).<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Eggs:<\/strong> Rich in proteins, fats, and vitamins (like vitamin D and B12).<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Chicken:<\/strong> High in protein and some fats.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Apples:<\/strong> High in fiber and vitamin C.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Spinach:<\/strong> High in vitamins A and K, iron, and fiber.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-7-1024x802.png\" alt=\"\" class=\"wp-image-11929\" style=\"width:382px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-7-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-7-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-7-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-7-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-7-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-7.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-d2327e1a122a3a2d73a2211dc54d9b1b\" style=\"color:#000060\"><strong>Reading Food Labels:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Ingredients List:<\/strong> Shows all ingredients in the food item, listed in descending order by weight.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Nutritional Information:<\/strong> Provides details on calorie content, macronutrients (carbohydrates, proteins, fats), and micronutrients (vitamins and minerals).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-8-1024x802.png\" alt=\"\" class=\"wp-image-11931\" style=\"width:386px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-8-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-8-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-8-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-8-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-8-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-8.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-9629c19974cc39b18e39e2810c0da730\" style=\"color:#000060\"><strong>Healthy vs. Unhealthy Foods:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Healthy Foods:<\/strong> Typically whole, minimally processed foods rich in nutrients, like fresh fruits, vegetables, whole grains, lean proteins, and nuts.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-9-1024x802.png\" alt=\"\" class=\"wp-image-11933\" style=\"width:326px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-9-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-9-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-9-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-9-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-9-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-9.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Unhealthy Foods:<\/strong> Often processed foods high in added sugars, unhealthy fats, and sodium, like candy, chips, and sugary drinks.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-10-1024x802.png\" alt=\"\" class=\"wp-image-11934\" style=\"width:358px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-10-1024x802.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-10-300x235.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-10-768x602.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-10-1536x1203.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-10-1568x1228.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/07\/Carbohydrates-10.png 1875w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-35c9bcc5a97d45adda331214f826e1a0\" style=\"color:#000060\"><strong>Role of Different Nutrients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Carbohydrates:<\/strong> Primary source of energy.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Proteins:<\/strong> Build and repair tissues.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Fats:<\/strong> Store energy and protect organs.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Vitamins and Minerals:<\/strong> Support various bodily functions like immunity, bone health, and energy production.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Fiber:<\/strong> Aids digestion and helps maintain a healthy weight.<\/li>\n\n\n\n<li class=\"has-large-font-size\"><strong>Water:<\/strong> Maintains hydration and supports all bodily functions.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/75884\/992\/661\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-7.png\" alt=\"\" class=\"wp-image-4820\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-7.png 500w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-7-300x300.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-7-150x150.png 150w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-7-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/75885\/954\/428\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-7.png\" alt=\"\" class=\"wp-image-4821\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-7.png 500w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-7-300x300.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-7-150x150.png 150w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-7-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What Do Different Food Items Contain? What Do Different Food Items Contain? by Delta publications Key Notes : Nutrients in Food: Food Groups and Their Nutrients: Importance of a Balanced Diet: Nutritional Content of Common Foods: Reading Food Labels: Healthy vs. Unhealthy Foods: Role of Different Nutrients: Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3499","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":31,"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3499\/revisions"}],"predecessor-version":[{"id":16455,"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3499\/revisions\/16455"}],"wp:attachment":[{"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}