{"id":3216,"date":"2022-12-16T10:44:08","date_gmt":"2022-12-16T10:44:08","guid":{"rendered":"https:\/\/6thclass.deltapublications.in\/?page_id=3216"},"modified":"2025-09-22T09:54:16","modified_gmt":"2025-09-22T09:54:16","slug":"s-8-a-human-body-and-its-movements","status":"publish","type":"page","link":"https:\/\/6thclass.deltapublications.in\/index.php\/s-8-a-human-body-and-its-movements\/","title":{"rendered":"s-8.a Human Body And Its Movements"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Body Movements<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 56.2500%;\n padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden;\n border-radius: 8px; will-change: transform;\">\n  <iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0;margin: 0;\"\n    src=\"https:\/\/www.canva.com\/design\/DAGe5R4Z-cI\/3E0D16UdDtjeGqr4xIl9vQ\/watch?embed\" allowfullscreen=\"allowfullscreen\" allow=\"fullscreen\">\n  <\/iframe>\n<\/div>\n<a href=\"https:&#x2F;&#x2F;www.canva.com&#x2F;design&#x2F;DAGe5R4Z-cI&#x2F;3E0D16UdDtjeGqr4xIl9vQ&#x2F;watch?utm_content=DAGe5R4Z-cI&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">human body and its movements<\/a> by Delta publications\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-huge-font-size wp-elements-aae0d72b0df05b1a7d05750bd97517d2\" style=\"color:#74008b\"><strong>Key Notes :<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-4c1d44d3cf18b587b988f3cb06f81a2e\" style=\"color:#000060\"><strong>Basic Structure of the Human Body<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Skeleton:<\/strong> Provides support and structure. Composed of bones and cartilage.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"315\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-18.png\" alt=\"\" class=\"wp-image-13348\" style=\"width:134px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-18.png 160w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-18-152x300.png 152w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Muscles:<\/strong> Allow movement by contracting and relaxing. They work with bones to enable motion.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"426\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-19.png\" alt=\"\" class=\"wp-image-13349\" style=\"width:458px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-19.png 800w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-19-300x160.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-19-768x409.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Joints:<\/strong> The points where two or more bones meet. They allow for various types of movements.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"337\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-20.png\" alt=\"\" class=\"wp-image-13350\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-20.png 264w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-20-235x300.png 235w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-055f88cec390374323cf584d4363dec0\" style=\"color:#000060\"><strong>Types of Joints and Movements<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Hinge Joints:<\/strong> Allow movement in one direction, like a door. Examples: elbow, knee.<\/li>\n\n\n\n<li><strong>Ball-and-Socket Joints:<\/strong> Allow for rotational movement and movement in many directions. Examples: shoulder, hip.<\/li>\n\n\n\n<li><strong>Pivot Joints:<\/strong> Allow rotation around a single axis. Example: neck (between the first and second vertebrae).<\/li>\n\n\n\n<li><strong>Gliding Joints:<\/strong> Allow bones to slide past each other. Example: wrists and ankles.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-a76496bd19efa07628e0224b7e1e24a4\" style=\"color:#000060\"><strong>Major Muscle Groups<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Arm Muscles:<\/strong> Biceps (front of the upper arm) and triceps (back of the upper arm).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"500\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-22.png\" alt=\"\" class=\"wp-image-13352\" style=\"width:214px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-22.png 400w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-22-240x300.png 240w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Leg Muscles:<\/strong> Quadriceps (front of the thigh) and hamstrings (back of the thigh).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"360\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/efcddddc-0d36-43bd-b3ee-2317ebf676c1.png\" alt=\"\" class=\"wp-image-13353\" style=\"width:504px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/efcddddc-0d36-43bd-b3ee-2317ebf676c1.png 800w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/efcddddc-0d36-43bd-b3ee-2317ebf676c1-300x135.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/efcddddc-0d36-43bd-b3ee-2317ebf676c1-768x346.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Core Muscles:<\/strong> Include the abdominal muscles and lower back muscles, which support the trunk.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"514\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-24-1024x514.png\" alt=\"\" class=\"wp-image-13355\" style=\"width:436px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-24-1024x514.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-24-300x151.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-24-768x386.png 768w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-24-1536x772.png 1536w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-24-1568x788.png 1568w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-24.png 1692w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-db0f7dc9f3e5ef1473c723e47388b2aa\" style=\"color:#000060\"><strong>Movement Types<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Flexion:<\/strong> Bending a joint to decrease the angle between bones (e.g., bending the elbow).<\/li>\n\n\n\n<li><strong>Extension:<\/strong> Straightening a joint to increase the angle between bones (e.g., straightening the elbow).<\/li>\n\n\n\n<li><strong>Abduction:<\/strong> Moving a limb away from the body (e.g., raising the arm sideways).<\/li>\n\n\n\n<li><strong>Adduction:<\/strong> Moving a limb toward the body (e.g., lowering the arm to the side).<\/li>\n\n\n\n<li><strong>Rotation:<\/strong> Moving a body part around its axis (e.g., turning the head).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-4bf1cca6e0160469d92f2052881b48d5\" style=\"color:#000060\"><strong>Importance of Movement<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Health:<\/strong> Regular movement and exercise are important for maintaining healthy muscles, bones, and joints.<\/li>\n\n\n\n<li><strong>Coordination:<\/strong> Proper movement helps with balance and coordination, crucial for everyday activities.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-a940a2b5b7c11dbc6023a2a904ae175d\" style=\"color:#000060\"><strong>Common Injuries and Prevention<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Strains and Sprains:<\/strong> Often caused by overstretching or overusing muscles and joints.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-26.png\" alt=\"\" class=\"wp-image-13357\" style=\"width:325px;height:auto\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-26.png 1024w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-26-300x199.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2024\/08\/image-26-768x510.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Prevention:<\/strong> Warming up before exercise, using proper techniques, and wearing appropriate protective gear.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/77028\/120\/877\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-24.png\" alt=\"\" class=\"wp-image-4878\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-24.png 500w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-24-300x300.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-24-150x150.png 150w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-24-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/77088\/022\/286\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-24.png\" alt=\"\" class=\"wp-image-4879\" srcset=\"https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-24.png 500w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-24-300x300.png 300w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-24-150x150.png 150w, https:\/\/6thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-24-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Body Movements human body and its movements by Delta publications Key Notes : Basic Structure of the Human Body Types of Joints and Movements Major Muscle Groups Movement Types Importance of Movement Common Injuries and Prevention Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3216","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":67,"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3216\/revisions"}],"predecessor-version":[{"id":17014,"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3216\/revisions\/17014"}],"wp:attachment":[{"href":"https:\/\/6thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}